Your daily walk might be the best medicine you are ignoring!
Every step you take might just be a step away from disease, decline, or even death. That is the compelling message emerging from a landmark study published in The Lancet…
Read moreIt’s time to rethink what we believe
For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip…
Read moreStaying well through the seasons: Everyday habits for a changing weather
From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six seasons.” These seasonal shifts bring an ever-changing canvas of…
Read more